PDF^ Eating à la Porto

Eating à la Porto

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Eating Disorders Self Help Resources Information Sheets

An eating disorder is a serious mental illness characterised by extreme concerns about weight, shape, eating and or body image. These concerns lead to disordered and unhealthy patterns of behaviour, including restricting food intake, fasting, counting calories, vomiting, misuse of laxative use, and excessive or driven exercise.

WHO | 5 keys to a healthy diet

For example, people who eat too much saturated fat and trans fat are at higher risk of heart disease and stroke. Trans fat may occur naturally in certain meat and milk products, but the industrially produced trans fat (e.g. partially hydrogenated oils) present in various processed foods is the main source. Eat less salt and sugars

Healthy diet

However, increased production of processed foods, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats, free sugars and salt sodium, and many people do not eat enough fruit, vegetables and other dietary fibre such as whole grains.